Journal

What we know about the plum, and what to do with it.

Nutrition writing, provenance, and the questions our customers actually ask.

What Makes Queen Garnet Plums Unique? Antioxidant Levels Compared to Regular Plums 21 April 2026What makes Queen Garnet plum unique? Learn how this Australian-grown superfruit delivers higher antioxidant levels, supports gut health, and stands out from regular plums in both... Struggling To Sleep? Nutritionist Says This Fruit Could Be The Natural Fix You Need 13 March 2026Sleep and diet are closely connected, and nutritionist Liv Kaplan says antioxidant-rich foods like Queen Garnet plums may help support a healthier night-time routine. This Surprising Fruit Boosts Gut Health and Reduces Inflammation, Nutritionists Say 14 January 2026When it comes to supporting overall health, holistic nutritionist Liv Kaplan says two areas are increasingly connected: gut health and inflammation.   “Many people don’t realise... Natural Ways to Improve Focus and Memory Daily 14 January 2026Staying focused and remembering things clearly can make everyday life feel smoother – whether you’re studying, working, planning your day, or simply trying to stay organised.... What Causes Oxidative Stress 14 January 2026Oxidative stress is a term that comes up often in conversations around nutrition, wellbeing, skin health, and brain function – but it’s not always clearly explained.... Supplements for Stress and Focus 8 January 2026Stress doesn’t just affect how you feel emotionally. For many people, it shows up in the mind as scattered thoughts, difficulty concentrating, reduced patience, or feeling... Best Supplements For Gut Health In Australia 6 January 2026Gut health plays a central role in everyday wellbeing. It’s connected to digestion, energy, immune function, mood, and broader wellbeing. When the gut feels unsettled, it... Why are Queen Garnet Plums so good for you? 31 July 2025The Queen Garnet plum is no ordinary fruit. Often called the “queen of antioxidants,” this deep purple plum has gained international attention for its unique nutritional... Anthocyanins Explained: Why Queen Garnet Leads the Pack 31 July 2025When it comes to purple fruits, there are plenty of options, from blueberries to cherries and blackberries. What sets the Queen Garnet plum apart is that... Wind Down Naturally: Simple Evening Rituals for Better Rest 31 July 2025Wind down with ease. PurQ Night Time Restore blends Queen Garnet plums with calming botanicals, creating a simple evening ritual for better rest.   Morning Rituals for a Clearer, More Focused Day 28 July 2025Sharpen focus with simple rituals. From hydration and movement to PurQ BRAIN Support, mornings can set the tone for a clear, balanced day. Why Purple Foods Deserve a Place in Your Diet 28 July 2025Discover why purple foods like Queen Garnet plums stand out. From Nectar to PurQ powders, add flavour, colour, and variety to your daily diet.
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