Journal

What we know about the plum, and what to do with it.

Nutrition writing, provenance, and the questions our customers actually ask.

Foods That Help With Brain Fog: What the Research Shows 11 June 2026Struggling with brain fog? This guide explores the foods backed by research that support mental clarity, reduce neuroinflammation, and improve focus through diet and gut health.... How Antioxidants & Polyphenols Support Your Gut Health 11 June 2026Discover how antioxidants and polyphenols support gut health by protecting the gut lining and feeding beneficial bacteria. Learn why PurQ uses Queen Garnet Plum to target... What Is a Synbiotic? Why Prebiotics + Probiotics Together Are Better 11 June 2026What is a synbiotic and why does it matter? This guide explains how combining prebiotics and probiotics supports gut health more effectively, improves digestion, and helps... What Is the Gut Microbiome? A Simple Guide to Your Inner Ecosystem 11 June 2026What is the gut microbiome and why does it matter? This guide explains how gut bacteria influence digestion, immunity, mood, and sleep, plus practical ways to... Anthocyanin-Rich Foods: The Complete Guide to Purple Superfoods 27 May 2026If your plate is mostly beige, you're likely missing one of the most potent classes of plant compounds in the food supply – anthocyanins.  Most people... Anti-Inflammatory Diet in Australia: How To Start 27 May 2026Inflammation gets talked about a lot in health circles, but it's not always clear what it actually means, or what to do about it.   The good... Queen Garnet Plum Benefits: What the Research Shows 27 May 2026When plant breeders at Queensland's Department of Agriculture and Fisheries cut open a new experimental plum variety in 1997, they weren't expecting what they found: The... Queen Garnet Plum Recipes: Sweet and Savoury Ideas 27 May 2026With deep purple skin, crimson flesh all the way through, and a flavour that sits somewhere between a classic plum and something richer and more complex,... What Queen Garnet Plum Research Shows 27 May 2026The Queen Garnet plum has attracted more dedicated scientific attention than almost any other Australian stone fruit. Researchers at several universities have studied it independently, across... 5 Gut Health Smoothie Recipes To Try 27 May 2026Smoothies are one of the easiest ways to pack gut-supporting ingredients into a single meal: no complicated cooking, no lengthy prep, and easy to build into... Cyanidin 3-Glucoside (C3G): The Anthocyanin Behind Queen Garnet 13 May 2026What is cyanidin 3-glucoside (C3G) and why does it matter? This guide explains its antioxidant, anti-inflammatory, and brain-supporting benefits, plus the top food sources like Queen... Signs of Poor Gut Health (and What to Do About It) 6 May 2026Wondering if your gut health is off? This guide explains the common signs of poor gut health, what causes imbalance, and practical ways to restore your...
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