Journal

What we know about the plum, and what to do with it.

Nutrition writing, provenance, and the questions our customers actually ask.

Does Tart Cherry Juice Work for Sleep? 1 September 2026More people are looking at their kitchen before their medicine cabinet when sleep gets difficult.  Tart cherry juice sits near the top of the list of... How to Fall Asleep Faster and Get More Deep Sleep, Naturally 1 September 2026You've been in bed for forty minutes. You've checked the time twice, which was a mistake both times. Your body is exhausted, but your brain has... Natural Sleep Aids: The Herbs, Minerals and Drinks That Support Rest 1 September 2026Around 60% of Australian adults report regular sleep difficulties, and a large proportion of them would rather not take prescription medication for it. That's a reasonable... Lemon Balm: The Calming Herb for Stress and Better Sleep 1 September 2026Most people who can't sleep are lying in the dark running through tomorrow's to-do list, replaying a conversation from four hours ago, or thinking about an... Chamomile Tea for Sleep: Does It Work, Is It Caffeine-Free, and How to Use It 1 September 2026Chamomile is one of the most consumed herbal teas on the planet, and most people drinking it before bed couldn't tell you why it's supposed to... Purple Berry Smoothie Recipe 22 July 2026This five-minute purple berry smoothie is loaded with anthocyanins, the natural antioxidants behind the deep colour of blueberries, blackberries and Queen Garnet plum. Naturally sweet, easy... Healthier Drink Swaps: Natural Alternatives to Soft and Energy Drinks 22 July 2026Soft drinks and energy drinks promise a lift but deliver a crash. This guide breaks down healthier swaps based on what you're actually craving, whether it's... What Does Queen Garnet Plum Taste Like? 20 July 2026Cut a Queen Garnet plum open and the deep crimson flesh runs right through to the centre, unlike most plums, which only colour up at the... Anti-Inflammatory Drinks: What to Sip and Why Anthocyanins Help 20 July 2026Green tea, turmeric golden milk, ginger tea, tart cherry juice: certain drinks come up again and again in conversations about inflammation, and anthocyanins, the plant pigments... High-Fibre Breakfast Ideas for Gut Health 20 July 2026Most Australians start the day without enough fibre, and their gut feels it. This guide covers why fibre is essential for a healthy microbiome, how much... Signs Your Probiotics Are Working (And How Long It Can Take) 20 July 2026Two weeks in and not sure if your probiotic is doing anything? The signs are often subtle and easy to miss, from more regular digestion to... Best Antioxidant Foods for Glowing Skin (Backed by Science) 11 June 2026Looking for foods that support glowing skin? This guide explores antioxidant-rich foods that help protect collagen, reduce oxidative stress, and improve skin health from the inside...
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