Recipe Overview
Created by nutritionist Liv Kaplan, this simple smoothie is designed to support gut health while delivering a rich source of antioxidants and fibre. Made with frozen berries, chia seeds and PurQ Gut Care Powder, it combines plant nutrients and functional ingredients in a quick, nourishing blend. Smooth, vibrant and easy to prepare, it’s a convenient way to support digestive health and overall wellbeing as part of your daily routine.
Ingredients
- 1 frozen banana
- ½ cup frozen berries
- 1 tsp PurQ Gut Care
- 1 cup almond milk 1 tbsp chia seeds
Method
Blend until smooth and serve immediately.
Why we love it
Kaplan says it’s one of the easiest ways to include antioxidant-rich foods in your daily routine. “It’s a simple habit that can help support both gut health and overall wellbeing,” she says.
Tip
For a creamier texture and additional gut-friendly benefits, add a tablespoon of natural yoghurt or kefir to introduce beneficial probiotics.
