Juicing has been a wellness trend for years. From green juice cleanses to colourful fruit blends, the promise is often the same: more nutrients, more energy, better health. But does juicing really work the way people think?
At its core, juicing is simply extracting liquid from fruits or vegetables. This can be a refreshing way to increase your intake of produce, but it comes with trade-offs. The biggest one is fibre. When you juice, most of the natural fibre is removed, leaving behind liquid rich in flavour, natural sugars, and some vitamins — but not the complete package of the whole fruit. That’s why nutrition experts often recommend smoothies over juices, because blending keeps the fibre in.
That doesn’t mean juicing has no place. A glass of juice can be hydrating, delicious, and an easy way to enjoy the flavour of fruits that might otherwise be hard to eat regularly. It’s about how you use it — as part of a balanced diet, not as a quick fix or a replacement for whole foods.
This is where the Queen Garnet plum is different. Unlike many fruits, its deep purple flesh and skin are naturally rich in anthocyanins, the pigments that give purple foods their colour. Independent research has explored Queen Garnet plums for their potential role in areas such as cardiovascular health and healthy ageing, making them stand out from ordinary fruits.
Because fresh Queen Garnet plums are only in season for a short time, we’ve created ways to enjoy their flavour all year round. Queen Garnet Nectar captures the taste of the fruit in a refreshing drink — a simple, ready-made option without the fuss of juicing at home. And for those who prefer a more versatile approach, the 100% Queen Garnet Powder lets you blend, sprinkle, or stir the fruit’s bold flavour into smoothies, yoghurt, or breakfast bowls — keeping the convenience while adding back variety and flexibility.
So, does juicing really work? The answer depends on what you’re looking for. It won’t replace the benefits of eating whole fruits and vegetables, but it can be a tasty addition when used in moderation. And with options like Queen Garnet Nectar and powders, you can enjoy the distinctive flavour of this unique plum without needing to pull out the juicer every morning.
In the end, balance matters more than trends. The real key is finding ways to enjoy fruit and vegetables consistently — and sometimes, the simplest rituals are the ones that work best.